What's On Top with Juli Stratton and Friends
Hey there, welcome to What’s On Top! This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight. Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with.
What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart. Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”.
Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?
(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).
Episodes
14 episodes
S2 E3: Do Our Choices & Values Align?
What’s on top for me today is all about choices! We make thousands of choices daily, but some decisions leave a permanent mark. We don’t always see the impact of our choices right away, but every decision plants a seed. Join...
S2 E2: Being Present & FEAR
I recently discovered a definition of fear that has really changed how I go through my life's experiences. It’s really simple and it’s really hard… Yet, I have practiced it and it works! Join me today as I talk about tools that wor...
S2 E1: What's Your Happy Place?
In this season opening episode I share some insight about where my happy place is. These solo episodes are meant to be short, to give you a short break from whatever you're doing, and maybe even be inspirational. What’s on t...
S2: Introduction to What's on Top
Welcome to What’s On Top! I’m so glad you pressed play today. This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trendi...
S1:E4 End of the year de-cluttering, from the Inside OUT: 8 tools for clearing the clutter in your mind and heart
Welcome back to Inside OUT. As we come to the end of another calendar year, I, like so many of you, have been reflecting on the past 12 months. In this episode I talk about 8 tools, with a focus on internal de-cluttering. &nbs...
S1:E3 Power of Connection and Our Own Healing Energy
In part 2 of my conversation with Dr. Adam Potts, Adam and I continue discussing holistic mind-body practices for better health and well-being. In this episode, we revisit the tool PEMS, talk about the power of connection and Adam s...
S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and lov...
S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, sta...
Introducing Inside Out with Juli Stratton
Take a listen to a short introduction to my new podcast Inside Out. Expanding on the original podcast, Opening the Heart, we go even deeper into our ever changing lives and uncover the gifts, tools and bright light we each have.
"Living Out Loud" with Kimberly Gazzo (parenting a trans child and LGBTQ faith community)
Today's guest is Kimberly Gazzo, North Idaho Pride Alliance Community Builder, fierce loving parent of a transgender child, minister and LGBTQ faith community advocate. Kimberly will share part of her journey of parenting a transgender c...
"Living Out Loud" with Kai Van Keith (a discussion of gender and sexuality)
Today's guest is Kai Van Keith, trans advocate, activist and educator. Kai will share part of her journey to living in her authentic gender and sexuality and will dig into some of the nuances of gender and sexuality. Below is...
"Living Out Loud" with guest Lizzie Welker (NIC GSA)
Welcome, to “Opening the Heart” podcast and our second of four "LIVING OUT LOUD” podcasts dedicated to the North Idaho Pride Alliance. In this episode, I am pleased to welcome Lizzie Welker to the show. Lizzie is the former Presiden...
"Living Out Loud" with guest Kathy Colton
Welcome, to a special episode of the “Opening the Heart” podcast. “LIVING OUT LOUD” is the first of four podcasts dedicated to the North Idaho Pride Alliance. June is LGBTQ Pride Month, a month when we remember those brave LGBTQ eld...